#TAKING BREAKS DURING INSTANITY SERIES#

Shaun T doesn't use a single 'crunch' in the Abs workout, but pushes your Ab muscles to the limit using some moves he borrows from Yoga, and some moves he must have borrowed from drill sergeant in a bad mood.

For example: The Cardio Abs workout is approximately 15 minutes, including warm-up, but don't let the short time fool you. The good part (yes believe it or not there is a good part), you get all this intensity in a fairly short workout (clock time).

#TAKING BREAKS DURING INSTANITY SERIES#

It is a series of insanely intense workouts. and taking breaks! Insanity is aptly named. You'll notice guys and gals that look like they are fit and agile enough to be in a Beyoncé video, absolutely dead tired, wasted, have given all they had. If you want evidence regarding how brutal this workout is, just watch one of the workout DVDs without actually doing the exercises. Just for 'fun' I've been throwing in insanity on Cardio days I haven't done all the Insanity workouts yet, I'm still finishing up my P90x workouts.

I've got to say that it is absolutely brutal. If you're looking for a workout that will REALLY push you to your limits, you may be thinking about Shaun T's Insanity workout.

Taking breaks during instanity